Yardlong beans, mature seeds, cooked, boiled, without salt vs Yardlong beans, mature seeds, cooked, boiled, with salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Yardlong beans, mature seeds, cooked, boiled, without salt | Yardlong beans, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 118.1 kcal | 118.1 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fiber | 3.8 g | 3.8 g |
| Fat | 0.5 g | 0.5 g |