Yardlong beans, mature seeds, raw vs Cowpeas, catjang, mature seeds, raw
Yardlong beans, mature seeds, raw has more calories. Yardlong beans, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yardlong beans, mature seeds, raw | Cowpeas, catjang, mature seeds, raw |
|---|---|---|
| Calories | 346.6 kcal | 344.2 kcal |
| Protein | 24.3 g | 23.8 g |
| Carbohydrates | 61.9 g | 59.6 g |
| Fiber | 11.0 g | 10.7 g |
| Fat | 1.3 g | 2.1 g |