Yautia (tannier), raw vs Waterchestnuts, chinese, (matai), raw
Waterchestnuts, chinese, (matai), raw has more fiber. Yautia (tannier), raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Yautia (tannier), raw | Waterchestnuts, chinese, (matai), raw |
|---|---|---|
| Calories | 98.2 kcal | 97.0 kcal |
| Protein | 1.5 g | 1.4 g |
| Carbohydrates | 23.6 g | 23.9 g |
| Fiber | 1.5 g | 3.0 g |
| Fat | 0.4 g | 0.1 g |