Yogurt, plain, skim milk vs Milk, chocolate, lowfat, reduced sugar
Yogurt, plain, skim milk has more protein. Milk, chocolate, lowfat, reduced sugar has more calories. Values are per 100 g.
| Nutrient per 100 g | Yogurt, plain, skim milk | Milk, chocolate, lowfat, reduced sugar |
|---|---|---|
| Calories | 56.0 kcal | 57.0 kcal |
| Protein | 5.7 g | 3.4 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.2 g | 1.0 g |