Grains And Cereals • Deep Nutrition Analytics
Amaranth grain, cooked
Delivering 103 kcal per 100 grams, Amaranth grain, cooked functions as a grains and cereals with carbohydrates (18.7g) driving its core energy contribution. It serves as a rich source of Manganese, offering 37% of your recommended daily allowance (0.854 mg). Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.8 g
- Carbohydrates
- 18.7 g
- Fat
- 1.6 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Amaranth grain, cooked delivers 18.7g of carbohydrates balanced with 2.1g of fiber, yielding 16.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 429 kJ |
| Energy | 102 kcal |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 2.1 g |
| Protein | 3.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Copper | 0.1 mg |
| Magnesium | 65 mg |
| Iron | 2.1 mg |
| Phosphorus | 148 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 5.5 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 148 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 75.2 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 0.2 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Ash | 0.8 g |
| Starch | 16.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup246 g
Compare Amaranth grain, cooked with Category Peers
Teff, cooked vs Amaranth grain, cooked
Compared to Teff, cooked, Amaranth grain, cooked has 6% less carbohydrates and 2% higher calories per 100g.
Wild rice, cooked vs Amaranth grain, cooked
Compared to Wild rice, cooked, Amaranth grain, cooked has 12% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Amaranth grain, cooked?
A standard 100-gram serving of Amaranth grain, cooked contains 103 calories (431 kJ), alongside 3.8g of protein, 18.7g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 246g (cup): ~253 kcal
Is Amaranth grain, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.6g of net carbs per 100g (18.7g total carbs minus 2.1g fiber), consuming Amaranth grain, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Amaranth grain, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Amaranth grain, cooked are:
- Manganese: 0.854 mg (37% of your daily value)
- Copper: 0.149 mg (17% of your daily value)
- Magnesium: 65 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170683).