Grains And Cereals • Deep Nutrition Analytics
Amaranth grain, uncooked
As a recognized grains and cereals, Amaranth grain, uncooked delivers 370 calories per 100g, with energy primarily anchored by carbohydrates (65.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 145% DV of Manganese (3.33 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.6 g
- Carbohydrates
- 65.2 g
- Fat
- 7 g
- Fiber
- 6.7 g
Carbohydrate Quality & Sustained Energy
Amaranth grain, uncooked delivers 65.2g of carbohydrates balanced with 6.7g of fiber, yielding 58.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Fiber, total dietary | 6.7 g |
| Protein | 13.6 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 65.2 g |
| Energy | 371 kcal |
| Total Sugars | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.3 mg |
| Magnesium | 248 mg |
| Copper | 0.5 mg |
| Phosphorus | 557 mg |
| Iron | 7.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 248 mg |
| Phosphorus, P | 557 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3.3 mg |
| Calcium, Ca | 159 mg |
| Potassium, K | 508 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 18.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 69.8 mg |
| Ash | 2.9 g |
| Starch | 57.3 g |
| Fructose | 0 g |
| Carotene, beta | 1 µg |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, gamma | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 82 µg |
| Folate, food | 82 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| Sucrose | 1.4 g |
| Glucose | 0.3 g |
| Maltose | 0 g |
| Water | 11.3 g |
| Lutein + zeaxanthin | 28 µg |
| Tocopherol, beta | 1 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, beta | 0.5 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 1.5 mg |
| Folate, DFE | 82 µg |
| Betaine | 67.6 mg |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Phytosterols | 24 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 1.6 g |
| Proline | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 1.1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 508 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 7.6 mg of dietary iron (42% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup193 g
Compare Amaranth grain, uncooked with Category Peers
Quinoa, uncooked vs Amaranth grain, uncooked
Compared to Quinoa, uncooked, Amaranth grain, uncooked has 4% less fiber and 1% higher calories per 100g.
Amaranth grain, uncooked vs Einkorn, grain, dry, raw
Compared to Einkorn, grain, dry, raw, Amaranth grain, uncooked has 25% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Amaranth grain, uncooked?
A standard 100-gram serving of Amaranth grain, uncooked contains 370 calories (1548 kJ), alongside 13.6g of protein, 65.2g of carbohydrates, and 7g of fat.
In common serving sizes:- 193g (cup): ~714 kcal
Is Amaranth grain, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.5g of net carbs per 100g (65.2g total carbs minus 6.7g fiber), consuming Amaranth grain, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Amaranth grain, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Amaranth grain, uncooked are:
- Manganese: 3.33 mg (145% of your daily value)
- Magnesium: 248 mg (59% of your daily value)
- Copper: 0.525 mg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170682).