Oils • Deep Nutrition Analytics
Animal fat, bacon grease
Animal fat, bacon grease is a oils providing 897 kcal per 100g serving, primarily fueled by fat (99.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Its micronutrient contribution is led by Vitamin D, providing 13% of your daily reference value. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 99.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Animal fat, bacon grease is an energy-rich food packing 99.5g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 99.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 897 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 99.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 897 kcal |
| Protein | 0 g |
| Energy | 3750 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 2.5 µg |
| Sodium | 150 mg |
| Vitamin E | 0.6 mg |
| Zinc | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 101 IU |
| Vitamin D3 (cholecalciferol) | 2.5 µg |
| Vitamin D (D2 + D3) | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 150 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 42.2 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 23.7 g |
| SFA 18:0 | 13.4 g |
| MUFA 18:1 | 41 g |
| PUFA 18:2 | 10.1 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 1 g |
| Fatty acids, total monounsaturated | 44.9 g |
| Fatty acids, total polyunsaturated | 11.1 g |
| Ash | 0.5 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 39 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.3 g |
| MUFA 16:1 | 2.7 g |
Common serving sizes
- tsp4 g
Compare Animal fat, bacon grease with Category Peers
Animal fat, bacon grease vs Fat, chicken
Compared to Fat, chicken, Animal fat, bacon grease has 0% less fat and 0% lower calories per 100g.
Oil, corn, industrial and retail, all purpose salad or cooking vs Animal fat, bacon grease
Compared to Oil, corn, industrial and retail, all purpose salad or cooking, Animal fat, bacon grease has 0% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Animal fat, bacon grease?
A standard 100-gram serving of Animal fat, bacon grease contains 897 calories (3753 kJ), alongside 0g of protein, 0g of carbohydrates, and 99.5g of fat.
In common serving sizes:- 4g (tsp): ~39 kcal
Is Animal fat, bacon grease suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Animal fat, bacon grease is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Animal fat, bacon grease?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Animal fat, bacon grease are:
- Vitamin D: 2.5 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172345).