Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Chocolate Chip Ice Box
Archway Home Style Cookies, Chocolate Chip Ice Box is a grains and cereals providing 497 kcal per 100g serving, primarily fueled by carbohydrates (65g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Iron, accounting for 15% DV per 100g. Delivering 63g of net carbs and 4.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.3 g
- Carbohydrates
- 65 g
- Fat
- 24.4 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Chocolate Chip Ice Box delivers 65g of carbohydrates balanced with 2g of fiber, yielding 63g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.3 g |
| Energy | 2080 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 24.4 g |
| Carbohydrate, by difference | 65 g |
| Energy | 497 kcal |
| Total Sugars | 34.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 2.6 mg |
| Sodium | 270 mg |
| Potassium | 127 mg |
| Calcium | 14 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Sodium, Na | 270 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 127 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 60 µg |
| Cholesterol | 13 mg |
| Fatty acids, total trans | 5.8 g |
| Fatty acids, total saturated | 8.1 g |
| Water | 5 g |
| Niacin | 2.1 mg |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Folate, food | 60 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 497 kcal per 100g.
Serving calculator
Common serving sizes
- serving24 g
Compare Archway Home Style Cookies, Chocolate Chip Ice Box with Category Peers
Cookies, chocolate sandwich, with extra creme filling vs Archway Home Style Cookies, Chocolate Chip Ice Box
Compared to Cookies, chocolate sandwich, with extra creme filling, Archway Home Style Cookies, Chocolate Chip Ice Box has 0% less fat and 0% higher calories per 100g.
Cookies, chocolate chip, dry mix vs Archway Home Style Cookies, Chocolate Chip Ice Box
Compared to Cookies, chocolate chip, dry mix, Archway Home Style Cookies, Chocolate Chip Ice Box has 3% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Chocolate Chip Ice Box?
A standard 100-gram serving of Archway Home Style Cookies, Chocolate Chip Ice Box contains 497 calories (2079 kJ), alongside 4.3g of protein, 65g of carbohydrates, and 24.4g of fat.
In common serving sizes:- 24g (serving): ~119 kcal
Is Archway Home Style Cookies, Chocolate Chip Ice Box suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63g of net carbs per 100g (65g total carbs minus 2g fiber), consuming Archway Home Style Cookies, Chocolate Chip Ice Box will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Chocolate Chip Ice Box?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Chocolate Chip Ice Box are:
- Iron: 2.63 mg (15% of your daily value)
- Sodium: 270 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175071).