Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Coconut Macaroon
Archway Home Style Cookies, Coconut Macaroon is a grains and cereals providing 459 kcal per 100g serving, primarily fueled by carbohydrates (61.2g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 56.1g of net carbs alongside 3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3 g
- Carbohydrates
- 61.2 g
- Fat
- 22.6 g
- Fiber
- 5.1 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Coconut Macaroon delivers 61.2g of carbohydrates balanced with 5.1g of fiber, yielding 56.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Energy | 1920 kJ |
| Fiber, total dietary | 5.1 g |
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 61.2 g |
| Energy | 460 kcal |
| Total Sugars | 45.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 200 mg |
| Iron | 0.8 mg |
| Potassium | 123 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 200 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Fatty acids, total saturated | 20.1 g |
| Water | 11.5 g |
| Niacin | 0.2 mg |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Folate, food | 5 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 459 kcal per 100g.
Serving calculator
Common serving sizes
- serving22 g
Compare Archway Home Style Cookies, Coconut Macaroon with Category Peers
Cookies, coconut macaroon vs Archway Home Style Cookies, Coconut Macaroon
Compared to Cookies, coconut macaroon, Archway Home Style Cookies, Coconut Macaroon has 0% more fiber and 0% lower calories per 100g.
Cookies, chocolate sandwich, with creme filling, special dietary vs Archway Home Style Cookies, Coconut Macaroon
Compared to Cookies, chocolate sandwich, with creme filling, special dietary, Archway Home Style Cookies, Coconut Macaroon has 24% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Coconut Macaroon?
A standard 100-gram serving of Archway Home Style Cookies, Coconut Macaroon contains 459 calories (1920 kJ), alongside 3g of protein, 61.2g of carbohydrates, and 22.6g of fat.
In common serving sizes:- 22g (serving): ~101 kcal
Is Archway Home Style Cookies, Coconut Macaroon suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.1g of net carbs per 100g (61.2g total carbs minus 5.1g fiber), consuming Archway Home Style Cookies, Coconut Macaroon will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Coconut Macaroon?
Archway Home Style Cookies, Coconut Macaroon exhibits modest micronutrient density, led by Sodium at 200 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173245).