Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Frosty Lemon
Delivering 430 kcal per 100 grams, Archway Home Style Cookies, Frosty Lemon functions as a grains and cereals with carbohydrates (64.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 20% DV of Sodium (449 mg) per 100g. With 64.1g net carbohydrates and 4.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.4 g
- Carbohydrates
- 64.8 g
- Fat
- 17.1 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Frosty Lemon delivers 64.8g of carbohydrates balanced with 0.7g of fiber, yielding 64.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1800 kJ |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 64.8 g |
| Energy | 430 kcal |
| Total Sugars | 33.4 g |
| Fiber, total dietary | 0.7 g |
| Protein | 4.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 449 mg |
| Iron | 1.6 mg |
| Calcium | 41 mg |
| Potassium | 92 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 449 mg |
| Calcium, Ca | 41 mg |
| Potassium, K | 92 mg |
| Iron, Fe | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 59 µg |
| Water | 12 g |
| Niacin | 1.9 mg |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 59 µg |
| Ash | 1.7 g |
| Fatty acids, total saturated | 5.8 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 430 kcal per 100g.
Serving calculator
Common serving sizes
- serving26 g
Compare Archway Home Style Cookies, Frosty Lemon with Category Peers
Archway Home Style Cookies, Frosty Lemon vs Cookies, marshmallow, with rice cereal and chocolate chips
Compared to Cookies, marshmallow, with rice cereal and chocolate chips, Archway Home Style Cookies, Frosty Lemon has 6% less fat and 1% lower calories per 100g.
Archway Home Style Cookies, Dutch Cocoa vs Archway Home Style Cookies, Frosty Lemon
Compared to Archway Home Style Cookies, Dutch Cocoa, Archway Home Style Cookies, Frosty Lemon has 14% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Frosty Lemon?
A standard 100-gram serving of Archway Home Style Cookies, Frosty Lemon contains 430 calories (1799 kJ), alongside 4.4g of protein, 64.8g of carbohydrates, and 17.1g of fat.
In common serving sizes:- 26g (serving): ~112 kcal
Is Archway Home Style Cookies, Frosty Lemon suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.1g of net carbs per 100g (64.8g total carbs minus 0.7g fiber), consuming Archway Home Style Cookies, Frosty Lemon will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Frosty Lemon?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Frosty Lemon are:
- Sodium: 449 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173248).