Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Oatmeal
As a recognized grains and cereals, Archway Home Style Cookies, Oatmeal delivers 421 calories per 100g, with energy primarily anchored by carbohydrates (68.2g) to support daily activity. Micronutrient analysis reveals a steady presence of Sodium, accounting for 17% DV per 100g. Delivering 65.3g of net carbs and 5.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5.5 g
- Carbohydrates
- 68.2 g
- Fat
- 14.1 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Oatmeal delivers 68.2g of carbohydrates balanced with 2.9g of fiber, yielding 65.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.5 g |
| Energy | 1760 kJ |
| Fiber, total dietary | 2.9 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 68.2 g |
| Energy | 421 kcal |
| Total Sugars | 34.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 394 mg |
| Iron | 2.5 mg |
| Potassium | 219 mg |
| Calcium | 35 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Sodium, Na | 394 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 219 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 54 µg |
| Cholesterol | 10 mg |
| Fatty acids, total trans | 3.9 g |
| Fatty acids, total saturated | 3.2 g |
| Water | 10.3 g |
| Niacin | 1.9 mg |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Folate, food | 54 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 421 kcal per 100g.
Serving calculator
Common serving sizes
- serving25 g
Compare Archway Home Style Cookies, Oatmeal with Category Peers
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Archway Home Style Cookies, Oatmeal
Compared to Cookies, marshmallow, chocolate-coated (includes marshmallow pies), Archway Home Style Cookies, Oatmeal has 17% less fat and 0% higher calories per 100g.
Archway Home Style Cookies, Iced Molasses vs Archway Home Style Cookies, Oatmeal
Compared to Archway Home Style Cookies, Iced Molasses, Archway Home Style Cookies, Oatmeal has 2% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Oatmeal?
A standard 100-gram serving of Archway Home Style Cookies, Oatmeal contains 421 calories (1761 kJ), alongside 5.5g of protein, 68.2g of carbohydrates, and 14.1g of fat.
In common serving sizes:- 25g (serving): ~105 kcal
Is Archway Home Style Cookies, Oatmeal suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.3g of net carbs per 100g (68.2g total carbs minus 2.9g fiber), consuming Archway Home Style Cookies, Oatmeal will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Oatmeal?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Oatmeal are:
- Sodium: 394 mg (17% of your daily value)
- Iron: 2.45 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175074).