Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Sugar Free Oatmeal
As a recognized grains and cereals, Archway Home Style Cookies, Sugar Free Oatmeal delivers 442 calories per 100g, with energy primarily anchored by carbohydrates (67.2g) to support daily activity. Micronutrient analysis reveals a steady presence of Sodium, accounting for 13% DV per 100g. With 65.3g net carbohydrates and 5.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.5 g
- Carbohydrates
- 67.2 g
- Fat
- 20.9 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Sugar Free Oatmeal delivers 67.2g of carbohydrates balanced with 1.9g of fiber, yielding 65.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1850 kJ |
| Protein | 5.5 g |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 20.9 g |
| Carbohydrate, by difference | 67.2 g |
| Energy | 442 kcal |
| Total Sugars | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 308 mg |
| Iron | 2 mg |
| Calcium | 20 mg |
| Potassium | 87 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Sodium, Na | 308 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 87 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Fatty acids, total saturated | 4.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 58 µg |
| Water | 5 g |
| Niacin | 1.8 mg |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Folate, food | 58 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 442 kcal per 100g.
Serving calculator
Common serving sizes
- serving24 g
Compare Archway Home Style Cookies, Sugar Free Oatmeal with Category Peers
Cookies, chocolate chip, commercially prepared, soft-type vs Archway Home Style Cookies, Sugar Free Oatmeal
Compared to Cookies, chocolate chip, commercially prepared, soft-type, Archway Home Style Cookies, Sugar Free Oatmeal has 6% more fat and 0% lower calories per 100g.
Cookies, oatmeal, with raisins vs Archway Home Style Cookies, Sugar Free Oatmeal
Compared to Cookies, oatmeal, with raisins, Archway Home Style Cookies, Sugar Free Oatmeal has 42% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Sugar Free Oatmeal?
A standard 100-gram serving of Archway Home Style Cookies, Sugar Free Oatmeal contains 442 calories (1849 kJ), alongside 5.5g of protein, 67.2g of carbohydrates, and 20.9g of fat.
In common serving sizes:- 24g (serving): ~106 kcal
Is Archway Home Style Cookies, Sugar Free Oatmeal suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.3g of net carbs per 100g (67.2g total carbs minus 1.9g fiber), consuming Archway Home Style Cookies, Sugar Free Oatmeal will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Sugar Free Oatmeal?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Sugar Free Oatmeal are:
- Sodium: 308 mg (13% of your daily value)
- Iron: 1.96 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175070).