Grains And Cereals • Deep Nutrition Analytics
Artificial Blueberry Muffin Mix, dry
Artificial Blueberry Muffin Mix, dry is a grains and cereals providing 406 kcal per 100g serving, primarily fueled by carbohydrates (77.4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 33% DV of Sodium (760 mg) per 100g. With 77.4g net carbohydrates and 4.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.7 g
- Carbohydrates
- 77.4 g
- Fat
- 8.7 g
Carbohydrate Quality & Sustained Energy
Artificial Blueberry Muffin Mix, dry delivers 77.4g of carbohydrates, yielding 77.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1700 kJ |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 77.4 g |
| Energy | 407 kcal |
| Protein | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 760 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 760 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 6.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Ash | 2.8 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 406 kcal per 100g.
Serving calculator
Common serving sizes
- muffin31 g
Compare Artificial Blueberry Muffin Mix, dry with Category Peers
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Artificial Blueberry Muffin Mix, dry
Compared to Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry), Artificial Blueberry Muffin Mix, dry has 21% less fat and 1% lower calories per 100g.
Archway Home Style Cookies, Old Fashioned Molasses vs Artificial Blueberry Muffin Mix, dry
Compared to Archway Home Style Cookies, Old Fashioned Molasses, Artificial Blueberry Muffin Mix, dry has 26% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Artificial Blueberry Muffin Mix, dry?
A standard 100-gram serving of Artificial Blueberry Muffin Mix, dry contains 406 calories (1699 kJ), alongside 4.7g of protein, 77.4g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 31g (muffin): ~126 kcal
Is Artificial Blueberry Muffin Mix, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 77.4g of net carbs per 100g (77.4g total carbs minus -g fiber), consuming Artificial Blueberry Muffin Mix, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Artificial Blueberry Muffin Mix, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Artificial Blueberry Muffin Mix, dry are:
- Sodium: 760 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175078).