Legumes • Deep Nutrition Analytics
Bacon bits, meatless
Delivering 476 kcal per 100 grams, Bacon bits, meatless functions as a legumes with balanced macronutrients (476 kcal) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 77% DV of Sodium (1770 mg) per 100g. While caloric density is concentrated at 4.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32 g
- Carbohydrates
- 28.6 g
- Fat
- 25.9 g
- Fiber
- 10.2 g
Carbohydrate Quality & Sustained Energy
Bacon bits, meatless delivers 28.6g of carbohydrates balanced with 10.2g of fiber, yielding 18.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 32 g |
| Energy | 1990 kJ |
| Fiber, total dietary | 10.2 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 25.9 g |
| Carbohydrate, by difference | 28.6 g |
| Energy | 476 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1770 mg |
| Copper | 0.5 mg |
| Vitamin B12 | 1.2 µg |
| Vitamin E | 6.9 mg |
| Magnesium | 95 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin B-12, added | 1.2 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 1770 mg |
| Copper, Cu | 0.5 mg |
| Calcium, Ca | 101 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 5.5 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Folate, food | 127 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 127 µg |
| Fatty acids, total polyunsaturated | 13.5 g |
| Water | 8 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Folate, DFE | 127 µg |
| Niacin | 1.6 mg |
| Choline, total | 135 mg |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 12.1 g |
| PUFA 18:3 | 1.5 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (50% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Magnesium Support
Offers 95 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- tbsp7 g
Compare Bacon bits, meatless with Category Peers
Bacon bits, meatless vs Soybeans, mature seeds, roasted, no salt added
Compared to Soybeans, mature seeds, roasted, no salt added, Bacon bits, meatless has 42% less fiber and 1% higher calories per 100g.
Bacon bits, meatless vs Soybeans, mature seeds, roasted, salted
Compared to Soybeans, mature seeds, roasted, salted, Bacon bits, meatless has 42% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bacon bits, meatless?
A standard 100-gram serving of Bacon bits, meatless contains 476 calories (1992 kJ), alongside 32g of protein, 28.6g of carbohydrates, and 25.9g of fat.
In common serving sizes:- 7g (tbsp): ~33 kcal
Is Bacon bits, meatless suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.4g of net carbs per 100g (28.6g total carbs minus 10.2g fiber), consuming Bacon bits, meatless will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bacon bits, meatless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bacon bits, meatless are:
- Sodium: 1770 mg (77% of your daily value)
- Copper: 0.539 mg (60% of your daily value)
- Vitamin B12: 1.2 µg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169893).