Meat • Deep Nutrition Analytics
Bacon, pre-sliced, reduced/low sodium, unprepared
Bacon, pre-sliced, reduced/low sodium, unprepared is a meat providing 406 kcal per 100g serving, primarily fueled by fat (39.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin B12 (0.5 µg) per 100g. Accounting for 0.8g of net carbs alongside 12.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 12.5 g
- Carbohydrates
- 0.8 g
- Fat
- 39.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Bacon, pre-sliced, reduced/low sodium, unprepared supplies 12.5g of protein per 100g, accounting for approximately 12% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.5 g |
| Energy | 1700 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 39.3 g |
| Energy | 407 kcal |
| Total Sugars | 0.8 g |
| Carbohydrate, by difference | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Sodium | 470 mg |
| Phosphorus | 180 mg |
| Potassium | 506 mg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 470 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 506 mg |
| Zinc, Zn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Sucrose | 0.8 g |
| Water | 45 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1.1 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| Hydroxyproline | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 506 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Keto Optimized
Supplies 39.3g of dietary fat with just 0.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- package446 g
- slice26 g
Compare Bacon, pre-sliced, reduced/low sodium, unprepared with Category Peers
Bacon, pre-sliced, reduced/low sodium, unprepared vs Beef, cured, breakfast strips, raw or unheated
Compared to Beef, cured, breakfast strips, raw or unheated, Bacon, pre-sliced, reduced/low sodium, unprepared has 100% less Vitamin C and 0% higher calories per 100g.
Bacon, pre-sliced, reduced/low sodium, unprepared vs Turkey, whole, skin (light and dark), raw
Compared to Turkey, whole, skin (light and dark), raw, Bacon, pre-sliced, reduced/low sodium, unprepared has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bacon, pre-sliced, reduced/low sodium, unprepared?
A standard 100-gram serving of Bacon, pre-sliced, reduced/low sodium, unprepared contains 406 calories (1699 kJ), alongside 12.5g of protein, 0.8g of carbohydrates, and 39.3g of fat.
In common serving sizes:- 446g (package): ~1811 kcal
- 26g (slice): ~106 kcal
Is Bacon, pre-sliced, reduced/low sodium, unprepared suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Bacon, pre-sliced, reduced/low sodium, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Bacon, pre-sliced, reduced/low sodium, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bacon, pre-sliced, reduced/low sodium, unprepared are:
- Vitamin B12: 0.5 µg (21% of your daily value)
- Sodium: 470 mg (20% of your daily value)
- Phosphorus: 180 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168382).