Grains And Cereals • Deep Nutrition Analytics
Bagels, cinnamon-raisin, toasted
Bagels, cinnamon-raisin, toasted is a grains and cereals providing 294 kcal per 100g serving, primarily fueled by carbohydrates (59.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 61% of the standard daily value (33.3 µg). Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.6 g
- Carbohydrates
- 59.3 g
- Fat
- 1.8 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Bagels, cinnamon-raisin, toasted delivers 59.3g of carbohydrates balanced with 2.5g of fiber, yielding 56.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.5 g |
| Energy | 1230 kJ |
| Total Sugars | 6.4 g |
| Protein | 10.6 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 59.3 g |
| Energy | 294 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.3 µg |
| Iron | 4.1 mg |
| Copper | 0.2 mg |
| Sodium | 370 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin A, RAE | 23 µg |
| Vitamin A, IU | 71 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 370 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 83 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 33.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 16.4 mg |
| Lutein + zeaxanthin | 56 µg |
| Retinol | 23 µg |
| Cryptoxanthin, beta | 2 µg |
| Carotene, beta | 1 µg |
| Folate, total | 102 µg |
| Folic acid | 86 µg |
| Folate, DFE | 162 µg |
| MUFA 16:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.3 g |
| Folate, food | 16 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Ash | 1.4 g |
| Water | 26.9 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 3 mg |
| Pantothenic acid | 0 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- mini bagel (2-1/2" dia)24 g
- oz28 g
- medium bagel (4" dia)99 g
- large bagel (4-1/2" dia)123 g
- small bagel (3-1/2" to 4"dia)65 g
Compare Bagels, cinnamon-raisin, toasted with Category Peers
Bagels, cinnamon-raisin, toasted vs Wonton wrappers (includes egg roll wrappers)
Compared to Wonton wrappers (includes egg roll wrappers), Bagels, cinnamon-raisin, toasted has 8% more protein and 1% higher calories per 100g.
Bagels, cinnamon-raisin, toasted vs Rolls, hard (includes kaiser)
Compared to Rolls, hard (includes kaiser), Bagels, cinnamon-raisin, toasted has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, cinnamon-raisin, toasted?
A standard 100-gram serving of Bagels, cinnamon-raisin, toasted contains 294 calories (1230 kJ), alongside 10.6g of protein, 59.3g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 24g (mini bagel (2-1/2" dia)): ~71 kcal
- 28g (oz): ~83 kcal
- 99g (medium bagel (4" dia)): ~291 kcal
Is Bagels, cinnamon-raisin, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.8g of net carbs per 100g (59.3g total carbs minus 2.5g fiber), consuming Bagels, cinnamon-raisin, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, cinnamon-raisin, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, cinnamon-raisin, toasted are:
- Selenium: 33.3 µg (61% of your daily value)
- Iron: 4.09 mg (23% of your daily value)
- Copper: 0.16 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172665).