Grains And Cereals • Deep Nutrition Analytics
Bagels, multigrain
As a recognized grains and cereals, Bagels, multigrain delivers 241 calories per 100g, with energy primarily anchored by carbohydrates (47.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 78% DV of Manganese (1.79 mg) per 100g. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.9 g
- Carbohydrates
- 47.5 g
- Fat
- 1.2 g
- Fiber
- 6.2 g
Carbohydrate Quality & Sustained Energy
Bagels, multigrain delivers 47.5g of carbohydrates balanced with 6.2g of fiber, yielding 41.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.9 g |
| Energy | 1010 kJ |
| Fiber, total dietary | 6.2 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 47.5 g |
| Energy | 241 kcal |
| Total Sugars | 8.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.8 mg |
| Selenium | 26.9 µg |
| Copper | 0.2 mg |
| Magnesium | 85 mg |
| Sodium | 359 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 359 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.8 mg |
| Calcium, Ca | 124 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 26.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2 g |
| Carotene, beta | 1 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 81 µg |
| Folate, food | 33 µg |
| Cholesterol | 6 mg |
| MUFA 16:1 | 0 g |
| Water | 39.4 g |
| Lutein + zeaxanthin | 80 µg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 16.1 mg |
| Folic acid | 48 µg |
| Folate, DFE | 114 µg |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 85 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- piece bagel81 g
Compare Bagels, multigrain with Category Peers
Bagels, multigrain vs Bread, french or vienna, whole wheat
Compared to Bread, french or vienna, whole wheat, Bagels, multigrain has 48% more fiber and 1% higher calories per 100g.
Bagels, multigrain vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Compared to Muffins, English, raisin-cinnamon (includes apple-cinnamon), Bagels, multigrain has 138% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, multigrain?
A standard 100-gram serving of Bagels, multigrain contains 241 calories (1008 kJ), alongside 9.9g of protein, 47.5g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 81g (piece bagel): ~195 kcal
Is Bagels, multigrain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.3g of net carbs per 100g (47.5g total carbs minus 6.2g fiber), consuming Bagels, multigrain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, multigrain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, multigrain are:
- Manganese: 1.79 mg (78% of your daily value)
- Selenium: 26.9 µg (49% of your daily value)
- Copper: 0.236 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171852).