Grains And Cereals • Deep Nutrition Analytics
Bagels, oat bran
Bagels, oat bran is a grains and cereals providing 256 kcal per 100g serving, primarily fueled by carbohydrates (53.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 62% of the standard daily value (34.2 µg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.7 g
- Carbohydrates
- 53.3 g
- Fat
- 1.2 g
- Fiber
- 3.6 g
Carbohydrate Quality & Sustained Energy
Bagels, oat bran delivers 53.3g of carbohydrates balanced with 3.6g of fiber, yielding 49.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1070 kJ |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 1.6 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 53.3 g |
| Energy | 255 kcal |
| Protein | 10.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.2 µg |
| Manganese | 0.9 mg |
| Sodium | 590 mg |
| Iron | 3.1 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 590 mg |
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 0.9 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 110 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 34.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 15.3 mg |
| Folate, total | 98 µg |
| Retinol | 1 µg |
| Carotene, beta | 1 µg |
| Folic acid | 52 µg |
| Lutein + zeaxanthin | 58 µg |
| Folate, DFE | 134 µg |
| Water | 32.9 g |
| Niacin | 3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Ash | 1.9 g |
| Folate, food | 46 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.4 g |
| Proline | 1.1 g |
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- medium bagel (3-1/2" to 4" dia)105 g
- large bagel (4-1/2" dia)131 g
- small bagel (3" dia)69 g
- mini bagel (2-1/2" dia)26 g
- oz28 g
Compare Bagels, oat bran with Category Peers
Bagels, oat bran vs Bagels, whole grain white
Compared to Bagels, whole grain white, Bagels, oat bran has 23% less fiber and 0% higher calories per 100g.
Bagels, oat bran vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Compared to Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), Bagels, oat bran has 125% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, oat bran?
A standard 100-gram serving of Bagels, oat bran contains 256 calories (1071 kJ), alongside 10.7g of protein, 53.3g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 105g (medium bagel (3-1/2" to 4" dia)): ~269 kcal
- 131g (large bagel (4-1/2" dia)): ~335 kcal
- 69g (small bagel (3" dia)): ~177 kcal
Is Bagels, oat bran suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.7g of net carbs per 100g (53.3g total carbs minus 3.6g fiber), consuming Bagels, oat bran will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, oat bran?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, oat bran are:
- Selenium: 34.2 µg (62% of your daily value)
- Manganese: 0.863 mg (38% of your daily value)
- Sodium: 590 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172666).