Grains And Cereals • Deep Nutrition Analytics
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is a grains and cereals providing 263 kcal per 100g serving, primarily fueled by carbohydrates (52.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin E at 50% of the standard daily value (7.46 mg). Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.6 g
- Carbohydrates
- 52.4 g
- Fat
- 1.3 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) delivers 52.4g of carbohydrates balanced with 1.6g of fiber, yielding 50.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1100 kJ |
| Protein | 10.6 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 8.4 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 52.4 g |
| Energy | 264 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 7.5 mg |
| Selenium | 21.5 µg |
| Manganese | 0.5 mg |
| Iron | 3.6 mg |
| Sodium | 422 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 7.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 422 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 219 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 21.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0 g |
| Folate, food | 24 µg |
| SFA 22:0 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 106 µg |
| Ash | 1.9 g |
| Starch | 37.4 g |
| Fructose | 2.9 g |
| MUFA 16:1 c | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Folic acid | 82 µg |
| Folate, DFE | 163 µg |
| Glucose | 2.3 g |
| Maltose | 3.2 g |
| Water | 33.8 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, beta | 0.5 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0.4 g |
| Choline, total | 14.6 mg |
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 7.5 mg of Vitamin E (50% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- medium bagel (3-1/2" to 4" dia)105 g
- oz28 g
- large bagel (4-1/2")131 g
- mini bagel (2-1/2" dia)26 g
- small bagel (3" dia)69 g
Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with Category Peers
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Compared to Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 3% more protein and 3% lower calories per 100g.
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bread, pita, whole-wheat
Compared to Bread, pita, whole-wheat, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 74% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
A standard 100-gram serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 263 calories (1100 kJ), alongside 10.6g of protein, 52.4g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 105g (medium bagel (3-1/2" to 4" dia)): ~276 kcal
- 28g (oz): ~75 kcal
- 131g (large bagel (4-1/2")): ~345 kcal
Is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.8g of net carbs per 100g (52.4g total carbs minus 1.6g fiber), consuming Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) are:
- Vitamin E: 7.46 mg (50% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
- Manganese: 0.539 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174899).