Grains And Cereals • Deep Nutrition Analytics
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) is a grains and cereals providing 275 kcal per 100g serving, primarily fueled by carbohydrates (53.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Sodium at 23% of the standard daily value (534 mg). Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.5 g
- Carbohydrates
- 53.4 g
- Fat
- 1.6 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) delivers 53.4g of carbohydrates balanced with 2.3g of fiber, yielding 51.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1150 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 53.4 g |
| Energy | 275 kcal |
| Fiber, total dietary | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 534 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 1.4 mg |
| Phosphorus | 96 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 534 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 74 mg |
| Potassium, K | 101 mg |
| Zinc, Zn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0 g |
| Ash | 1.8 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 32.6 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.4 mg |
| Folate, food | 22 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- mini bagel (2-1/2" dia)26 g
- small bagel (3" dia)69 g
- medium bagel (3-1/2" to 4")105 g
- large bagel (4-1/2" dia)131 g
- oz28 g
Compare Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) with Category Peers
Bagels, cinnamon-raisin vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Compared to Bagels, cinnamon-raisin, Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 7% more protein and 0% higher calories per 100g.
Bagels, egg vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Compared to Bagels, egg, Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
A standard 100-gram serving of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 275 calories (1151 kJ), alongside 10.5g of protein, 53.4g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 26g (mini bagel (2-1/2" dia)): ~72 kcal
- 69g (small bagel (3" dia)): ~190 kcal
- 105g (medium bagel (3-1/2" to 4")): ~289 kcal
Is Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.1g of net carbs per 100g (53.4g total carbs minus 2.3g fiber), consuming Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) are:
- Sodium: 534 mg (23% of your daily value)
- Manganese: 0.54 mg (23% of your daily value)
- Copper: 0.163 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175050).