Fruits • Deep Nutrition Analytics
Bananas, dehydrated, or banana powder
Delivering 347 kcal per 100 grams, Bananas, dehydrated, or banana powder functions as a fruits with carbohydrates (88.3g) driving its core energy contribution. It serves as a rich source of Copper, offering 43% of your recommended daily allowance (0.391 mg). While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.9 g
- Carbohydrates
- 88.3 g
- Fat
- 1.8 g
- Fiber
- 9.9 g
Produce Profile: Hydration & Micronutrients
Bananas, dehydrated, or banana powder provides natural botanical nutrition with 347 calories per 100g. Providing 9.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1490 mg of dietary potassium (32% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 108 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1450 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 88.3 g |
| Energy | 346 kcal |
| Total Sugars | 47.3 g |
| Fiber, total dietary | 9.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Potassium | 1490 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 108 mg |
| Manganese | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, IU | 248 IU |
| Vitamin K (phylloquinone) | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 108 mg |
| Phosphorus, P | 74 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 1490 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 3.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 19.6 mg |
| Folate, total | 14 µg |
| Ash | 3 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 2.8 mg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Water | 3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Lutein + zeaxanthin | 84 µg |
| Carotene, beta | 101 µg |
| Carotene, alpha | 96 µg |
Serving calculator
Common serving sizes
- tbsp6 g
- cup100 g
Compare Bananas, dehydrated, or banana powder with Category Peers
Apples, dehydrated (low moisture), sulfured, uncooked vs Bananas, dehydrated, or banana powder
Compared to Apples, dehydrated (low moisture), sulfured, uncooked, Bananas, dehydrated, or banana powder has 20% less fiber and 0% higher calories per 100g.
Prunes, dehydrated (low-moisture), uncooked vs Bananas, dehydrated, or banana powder
Compared to Prunes, dehydrated (low-moisture), uncooked, Bananas, dehydrated, or banana powder has substantially more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bananas, dehydrated, or banana powder?
A standard 100-gram serving of Bananas, dehydrated, or banana powder contains 347 calories (1452 kJ), alongside 3.9g of protein, 88.3g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 6g (tbsp): ~22 kcal
- 100g (cup): ~347 kcal
Is Bananas, dehydrated, or banana powder suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 78.4g of net carbs per 100g (88.3g total carbs minus 9.9g fiber), consuming Bananas, dehydrated, or banana powder will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bananas, dehydrated, or banana powder?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bananas, dehydrated, or banana powder are:
- Copper: 0.391 mg (43% of your daily value)
- Potassium: 1490 mg (32% of your daily value)
- Vitamin B6: 0.44 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173945).