Grains And Cereals • Deep Nutrition Analytics
Barley, hulled
Barley, hulled is a grains and cereals providing 354 kcal per 100g serving, primarily fueled by carbohydrates (73.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 84% of the standard daily value (1.94 mg). While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.5 g
- Carbohydrates
- 73.5 g
- Fat
- 2.3 g
- Fiber
- 17.3 g
Carbohydrate Quality & Sustained Energy
Barley, hulled delivers 73.5g of carbohydrates balanced with 17.3g of fiber, yielding 56.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1480 kJ |
| Total Sugars | 0.8 g |
| Fiber, total dietary | 17.3 g |
| Protein | 12.5 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 73.5 g |
| Energy | 354 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.9 mg |
| Selenium | 37.7 µg |
| Copper | 0.5 mg |
| Magnesium | 133 mg |
| Zinc | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin A, IU | 22 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 37.7 µg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 264 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.9 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 452 mg |
| Zinc, Zn | 2.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Lutein + zeaxanthin | 160 µg |
| Carotene, beta | 13 µg |
| Folate, food | 19 µg |
| Fatty acids, total saturated | 0.5 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.5 g |
| Proline | 1.5 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 19 µg |
| Ash | 2.3 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Water | 9.4 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 133 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup184 g
Compare Barley, hulled with Category Peers
Barley, hulled vs Barley, pearled, raw
Compared to Barley, pearled, raw, Barley, hulled has 11% more fiber and 1% higher calories per 100g.
Rye flour, medium vs Barley, hulled
Compared to Rye flour, medium, Barley, hulled has 47% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Barley, hulled?
A standard 100-gram serving of Barley, hulled contains 354 calories (1481 kJ), alongside 12.5g of protein, 73.5g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 184g (cup): ~651 kcal
Is Barley, hulled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.2g of net carbs per 100g (73.5g total carbs minus 17.3g fiber), consuming Barley, hulled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Barley, hulled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Barley, hulled are:
- Manganese: 1.94 mg (84% of your daily value)
- Selenium: 37.7 µg (69% of your daily value)
- Copper: 0.498 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170283).