Legumes • Deep Nutrition Analytics
Beans, baked, canned, with beef
As a recognized legumes, Beans, baked, canned, with beef delivers 121 calories per 100g, with energy primarily anchored by carbohydrates (16.9g) to support daily activity. It serves as a rich source of Copper, offering 33% of your recommended daily allowance (0.3 mg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.4 g
- Carbohydrates
- 16.9 g
- Fat
- 3.5 g
Carbohydrate Quality & Sustained Energy
Beans, baked, canned, with beef delivers 16.9g of carbohydrates, yielding 16.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 506 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 16.9 g |
| Energy | 121 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Sodium | 475 mg |
| Selenium | 9.6 µg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 11 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, IU | 213 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 81 mg |
| Sodium, Na | 475 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 9.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 43 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Ash | 1.9 g |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Cholesterol | 22 mg |
| Isoleucine | 0.3 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Water | 71.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup266 g
Compare Beans, baked, canned, with beef with Category Peers
Beans, baked, canned, with beef vs Beans, navy, canned, sodium added, drained and rinsed
Compared to Beans, navy, canned, sodium added, drained and rinsed, Beans, baked, canned, with beef has 16% less carbohydrates and 2% higher calories per 100g.
Beans, baked, canned, with beef vs Beans, black, canned, sodium added, drained and rinsed
Compared to Beans, black, canned, sodium added, drained and rinsed, Beans, baked, canned, with beef has 15% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, baked, canned, with beef?
A standard 100-gram serving of Beans, baked, canned, with beef contains 121 calories (506 kJ), alongside 6.4g of protein, 16.9g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 266g (cup): ~322 kcal
Is Beans, baked, canned, with beef suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.9g of net carbs per 100g (16.9g total carbs minus -g fiber), consuming Beans, baked, canned, with beef will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, baked, canned, with beef?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, baked, canned, with beef are:
- Copper: 0.3 mg (33% of your daily value)
- Manganese: 0.6 mg (26% of your daily value)
- Sodium: 475 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175183).