Legumes • Deep Nutrition Analytics
Beans, baked, home prepared
Beans, baked, home prepared is a legumes providing 155 kcal per 100g serving, primarily fueled by carbohydrates (21.6g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 18% of your daily reference value. With 16.1g net carbohydrates and 5.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.5 g
- Carbohydrates
- 21.6 g
- Fat
- 5.2 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Beans, baked, home prepared delivers 21.6g of carbohydrates balanced with 5.5g of fiber, yielding 16.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 21.6 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 5.5 g |
| Fiber, total dietary | 5.5 g |
| Total lipid (fat) | 5.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 422 mg |
| Copper | 0.2 mg |
| Iron | 2 mg |
| Manganese | 0.3 mg |
| Magnesium | 43 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 422 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 5.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 48 µg |
| Ash | 2.5 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Cholesterol | 5 mg |
| Water | 65.2 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 155 kcal per 100g.
Serving calculator
Common serving sizes
- cup253 g
Compare Beans, baked, home prepared with Category Peers
Frijoles rojos volteados (Refried beans, red, canned) vs Beans, baked, home prepared
Compared to Frijoles rojos volteados (Refried beans, red, canned), Beans, baked, home prepared has 17% more fiber and 7% higher calories per 100g.
Beans, baked, home prepared vs Beans, pink, mature seeds, cooked, boiled, with salt
Compared to Beans, pink, mature seeds, cooked, boiled, with salt, Beans, baked, home prepared has 4% more fiber and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, baked, home prepared?
A standard 100-gram serving of Beans, baked, home prepared contains 155 calories (649 kJ), alongside 5.5g of protein, 21.6g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 253g (cup): ~392 kcal
Is Beans, baked, home prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (21.6g total carbs minus 5.5g fiber), consuming Beans, baked, home prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, baked, home prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, baked, home prepared are:
- Sodium: 422 mg (18% of your daily value)
- Copper: 0.159 mg (18% of your daily value)
- Iron: 1.99 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173731).