Legumes • Deep Nutrition Analytics
Beans, cannellini, canned, sodium added, drained and rinsed
Beans, cannellini, canned, sodium added, drained and rinsed is a legumes providing 115 kcal per 100g serving, primarily fueled by carbohydrates (18.8g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 24% of the standard daily value (0.219 mg). With 18.8g net carbohydrates and 7.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7.4 g
- Carbohydrates
- 18.8 g
- Fat
- 1.2 g
Carbohydrate Quality & Sustained Energy
Beans, cannellini, canned, sodium added, drained and rinsed delivers 18.8g of carbohydrates, yielding 18.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.2 g |
| Total dietary fiber (AOAC 2011.25) | 6.8 g |
| Protein | 7.4 g |
| Carbohydrate, by difference | 18.8 g |
| Energy (Atwater General Factors) | 115 kcal |
| Energy (Atwater Specific Factors) | 112 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Iron | 1.4 mg |
| Phosphorus | 94.7 mg |
| Magnesium | 29.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29.3 mg |
| Phosphorus, P | 94.7 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 164 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 69.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Ash | 1.1 g |
| Starch | 11.3 g |
| Water | 71.5 g |
| Resistant starch | 2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (115 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- Serving130 g
Compare Beans, cannellini, canned, sodium added, drained and rinsed with Category Peers
Beans, cannellini, canned, sodium added, drained and rinsed vs Blackeye pea, canned, sodium added, drained and rinsed
Compared to Blackeye pea, canned, sodium added, drained and rinsed, Beans, cannellini, canned, sodium added, drained and rinsed has 2% less carbohydrates and 1% lower calories per 100g.
Beans, cannellini, canned, sodium added, drained and rinsed vs Beans, great northern, canned, sodium added, drained and rinsed
Compared to Beans, great northern, canned, sodium added, drained and rinsed, Beans, cannellini, canned, sodium added, drained and rinsed has 3% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, cannellini, canned, sodium added, drained and rinsed?
A standard 100-gram serving of Beans, cannellini, canned, sodium added, drained and rinsed contains 115 calories (481 kJ), alongside 7.4g of protein, 18.8g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 130g: ~150 kcal
Is Beans, cannellini, canned, sodium added, drained and rinsed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.8g of net carbs per 100g (18.8g total carbs minus -g fiber), consuming Beans, cannellini, canned, sodium added, drained and rinsed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, cannellini, canned, sodium added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, cannellini, canned, sodium added, drained and rinsed are:
- Copper: 0.219 mg (24% of your daily value)
- Manganese: 0.369 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644287).