Legumes • Deep Nutrition Analytics
Beans, cannellini, dry
Beans, cannellini, dry is a legumes providing 345 kcal per 100g serving, primarily fueled by carbohydrates (59.8g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 82% of the standard daily value (0.742 mg). While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.6 g
- Carbohydrates
- 59.8 g
- Fat
- 2.2 g
Carbohydrate Quality & Sustained Energy
Beans, cannellini, dry delivers 59.8g of carbohydrates, yielding 59.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.2 g |
| Protein | 21.6 g |
| Carbohydrate, by difference | 59.8 g |
| Energy (Atwater General Factors) | 345 kcal |
| Energy (Atwater Specific Factors) | 337 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.7 mg |
| Manganese | 1.8 mg |
| Iron | 6.7 mg |
| Magnesium | 154 mg |
| Phosphorus | 412 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 154 mg |
| Phosphorus, P | 412 mg |
| Potassium, K | 1420 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.8 mg |
| Calcium, Ca | 143 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.5 g |
| Ash | 4.1 g |
| Starch | 29.9 g |
| Water | 12.3 g |
| Resistant starch | 33 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1420 mg of dietary potassium (30% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.7 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- Serving35 g
Compare Beans, cannellini, dry with Category Peers
Mothbeans, mature seeds, raw vs Beans, cannellini, dry
Compared to Mothbeans, mature seeds, raw, Beans, cannellini, dry has 6% less protein and 0% higher calories per 100g.
Beans, cannellini, dry vs Blackeye pea, dry
Compared to Blackeye pea, dry, Beans, cannellini, dry has 2% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, cannellini, dry?
A standard 100-gram serving of Beans, cannellini, dry contains 345 calories (1443 kJ), alongside 21.6g of protein, 59.8g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 35g: ~121 kcal
Is Beans, cannellini, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.8g of net carbs per 100g (59.8g total carbs minus -g fiber), consuming Beans, cannellini, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, cannellini, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, cannellini, dry are:
- Copper: 0.742 mg (82% of your daily value)
- Manganese: 1.78 mg (77% of your daily value)
- Iron: 6.67 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644281).