Legumes • Deep Nutrition Analytics
Beans, great northern, canned, sodium added, drained and rinsed
Beans, great northern, canned, sodium added, drained and rinsed is a legumes providing 117 kcal per 100g serving, primarily fueled by carbohydrates (19.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 28% DV of Copper (0.256 mg) per 100g. Accounting for 19.3g of net carbs alongside 7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7 g
- Carbohydrates
- 19.3 g
- Fat
- 1.3 g
Carbohydrate Quality & Sustained Energy
Beans, great northern, canned, sodium added, drained and rinsed delivers 19.3g of carbohydrates, yielding 19.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.3 g |
| Total dietary fiber (AOAC 2011.25) | 6.9 g |
| Carbohydrate, by difference | 19.3 g |
| Protein | 7 g |
| Energy (Atwater General Factors) | 117 kcal |
| Energy (Atwater Specific Factors) | 114 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Sodium | 223 mg |
| Iron | 1.4 mg |
| Magnesium | 29.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29.3 mg |
| Phosphorus, P | 88.6 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 223 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 67.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.1 g |
| Ash | 1.2 g |
| Starch | 11.7 g |
| Water | 71.2 g |
| Resistant starch | 2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (117 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- Serving130 g
Compare Beans, great northern, canned, sodium added, drained and rinsed with Category Peers
Beans, pinto, canned, sodium added, drained and rinsed vs Beans, great northern, canned, sodium added, drained and rinsed
Compared to Beans, pinto, canned, sodium added, drained and rinsed, Beans, great northern, canned, sodium added, drained and rinsed has 2% less carbohydrates and 0% higher calories per 100g.
Blackeye pea, canned, sodium added, drained and rinsed vs Beans, great northern, canned, sodium added, drained and rinsed
Compared to Blackeye pea, canned, sodium added, drained and rinsed, Beans, great northern, canned, sodium added, drained and rinsed has 1% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, great northern, canned, sodium added, drained and rinsed?
A standard 100-gram serving of Beans, great northern, canned, sodium added, drained and rinsed contains 117 calories (490 kJ), alongside 7g of protein, 19.3g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 130g: ~152 kcal
Is Beans, great northern, canned, sodium added, drained and rinsed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.3g of net carbs per 100g (19.3g total carbs minus -g fiber), consuming Beans, great northern, canned, sodium added, drained and rinsed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, great northern, canned, sodium added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, great northern, canned, sodium added, drained and rinsed are:
- Copper: 0.256 mg (28% of your daily value)
- Manganese: 0.463 mg (20% of your daily value)
- Sodium: 223 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644294).