Legumes • Deep Nutrition Analytics
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
As a recognized legumes, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed delivers 127 calories per 100g, with energy primarily anchored by carbohydrates (21.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 30% DV of Copper (0.271 mg) per 100g. With 21.4g net carbohydrates and 7.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7.3 g
- Carbohydrates
- 21.4 g
- Fat
- 1.3 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed delivers 21.4g of carbohydrates, yielding 21.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.3 g |
| Total dietary fiber (AOAC 2011.25) | 7.4 g |
| Energy (Atwater General Factors) | 127 kcal |
| Protein | 7.3 g |
| Carbohydrate, by difference | 21.4 g |
| Energy (Atwater Specific Factors) | 124 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Iron | 1.3 mg |
| Phosphorus | 93.6 mg |
| Sodium | 158 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25.5 mg |
| Phosphorus, P | 93.6 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 158 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 60.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Ash | 1 g |
| Starch | 13.1 g |
| Water | 68.9 g |
| Resistant starch | 2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (127 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- Serving130 g
Compare Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed with Category Peers
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Compared to Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has 2% more carbohydrates and 0% higher calories per 100g.
Beans, kidney, red, mature seeds, canned, drained solids vs Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Compared to Beans, kidney, red, mature seeds, canned, drained solids, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has 100% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed?
A standard 100-gram serving of Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed contains 127 calories (531 kJ), alongside 7.3g of protein, 21.4g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 130g: ~165 kcal
Is Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.4g of net carbs per 100g (21.4g total carbs minus -g fiber), consuming Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed are:
- Copper: 0.271 mg (30% of your daily value)
- Manganese: 0.345 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644290).