Legumes • Deep Nutrition Analytics
Beans, kidney, red, mature seeds, canned, drained solids
Delivering 124 kcal per 100 grams, Beans, kidney, red, mature seeds, canned, drained solids functions as a legumes with carbohydrates (21.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 30% of the standard daily value (0.272 mg). With 16g net carbohydrates and 8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 8 g
- Carbohydrates
- 21.5 g
- Fat
- 1.1 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, red, mature seeds, canned, drained solids delivers 21.5g of carbohydrates balanced with 5.5g of fiber, yielding 16g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 21.5 g |
| Energy | 124 kcal |
| Total Sugars | 3.8 g |
| Protein | 8 g |
| Energy | 519 kJ |
| Fiber, total dietary | 5.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Phosphorus | 121 mg |
| Sodium | 231 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Potassium, K | 277 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 1.6 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 121 mg |
| Sodium, Na | 231 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 3.5 g |
| Glucose | 0.2 g |
| Niacin | 0.5 mg |
| Folate, DFE | 28 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Water | 68.1 g |
| Riboflavin | 0 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Thiamin | 0.1 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Ash | 1.4 g |
| Fructose | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.2 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (124 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- can drained solids266 g
Compare Beans, kidney, red, mature seeds, canned, drained solids with Category Peers
Beans, kidney, red, mature seeds, canned, drained solids vs Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Compared to Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water, Beans, kidney, red, mature seeds, canned, drained solids has 8% less fiber and 3% higher calories per 100g.
Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs Beans, kidney, red, mature seeds, canned, drained solids
Compared to Beans, kidney, all types, mature seeds, cooked, boiled, with salt, Beans, kidney, red, mature seeds, canned, drained solids has 14% less fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, canned, drained solids?
A standard 100-gram serving of Beans, kidney, red, mature seeds, canned, drained solids contains 124 calories (519 kJ), alongside 8g of protein, 21.5g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 266g (can drained solids): ~330 kcal
Is Beans, kidney, red, mature seeds, canned, drained solids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16g of net carbs per 100g (21.5g total carbs minus 5.5g fiber), consuming Beans, kidney, red, mature seeds, canned, drained solids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, kidney, red, mature seeds, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, red, mature seeds, canned, drained solids are:
- Copper: 0.272 mg (30% of your daily value)
- Manganese: 0.384 mg (17% of your daily value)
- Phosphorus: 121 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174285).