Legumes • Deep Nutrition Analytics
Beans, kidney, red, mature seeds, raw
Beans, kidney, red, mature seeds, raw is a legumes providing 337 kcal per 100g serving, primarily fueled by carbohydrates (61.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 78% DV of Copper (0.699 mg) per 100g. Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.5 g
- Carbohydrates
- 61.3 g
- Fat
- 1.1 g
- Fiber
- 15.2 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, red, mature seeds, raw delivers 61.3g of carbohydrates balanced with 15.2g of fiber, yielding 46.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.1 g |
| Carbohydrate, by difference | 61.3 g |
| Energy | 337 kcal |
| Energy | 1410 kJ |
| Protein | 22.5 g |
| Fiber, total dietary | 15.2 g |
| Total lipid (fat) | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.7 mg |
| Manganese | 1.1 mg |
| Iron | 6.7 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 406 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 83 mg |
| Potassium, K | 1360 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 2.2 µg |
| Choline, total | 65.9 mg |
| Folate, DFE | 394 µg |
| Folate, food | 394 µg |
| Ash | 3.4 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 1 g |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 394 µg |
| Water | 11.8 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.4 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1360 mg of dietary potassium (29% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.7 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup184 g
- tbsp12 g
Compare Beans, kidney, red, mature seeds, raw with Category Peers
Beans, kidney, red, mature seeds, raw vs Beans, navy, mature seeds, raw
Compared to Beans, navy, mature seeds, raw, Beans, kidney, red, mature seeds, raw has 1% less fiber and 0% higher calories per 100g.
Beans, kidney, red, mature seeds, raw vs Beans, black turtle, mature seeds, raw
Compared to Beans, black turtle, mature seeds, raw, Beans, kidney, red, mature seeds, raw has 2% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, raw?
A standard 100-gram serving of Beans, kidney, red, mature seeds, raw contains 337 calories (1410 kJ), alongside 22.5g of protein, 61.3g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 184g (cup): ~620 kcal
- 12g (tbsp): ~41 kcal
Is Beans, kidney, red, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.1g of net carbs per 100g (61.3g total carbs minus 15.2g fiber), consuming Beans, kidney, red, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, kidney, red, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, red, mature seeds, raw are:
- Copper: 0.699 mg (78% of your daily value)
- Manganese: 1.11 mg (48% of your daily value)
- Iron: 6.69 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173744).