Meat • Deep Nutrition Analytics
Beef, Australian, imported, grass-fed, seam fat, raw
Beef, Australian, imported, grass-fed, seam fat, raw is a meat providing 562 kcal per 100g serving, primarily fueled by fat (57.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 1.1g net carbohydrates and 9.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 9.6 g
- Carbohydrates
- 1.1 g
- Fat
- 57.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, grass-fed, seam fat, raw supplies 9.6g of protein per 100g, accounting for approximately 7% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 57.7 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 562 kcal |
| Total Sugars | 0 g |
| Protein | 9.6 g |
| Energy | 2350 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.9 mg |
| Vitamin A | 36 µg |
| Sodium | 34 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 36 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 34 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 31.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 13.7 g |
| SFA 18:0 | 9.6 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 20.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 22.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0.4 g |
| TFA 18:1 t | 2.4 g |
| TFA 18:2 t not further defined | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Ash | 0.4 g |
| Retinol | 36 µg |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 3.2 g |
| Fatty acids, total saturated | 26.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.9 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.8 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 18.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 2.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 2 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 57.7g of dietary fat with just 1.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 562 kcal per 100g.
Common serving sizes
- oz113 g
Compare Beef, Australian, imported, grass-fed, seam fat, raw with Category Peers
Beef, Australian, imported, grass-fed, seam fat, raw vs Beef, New Zealand, imported, intermuscular fat, cooked
Compared to Beef, New Zealand, imported, intermuscular fat, cooked, Beef, Australian, imported, grass-fed, seam fat, raw has 1% more fat and 0% higher calories per 100g.
Beef, Australian, imported, grass-fed, seam fat, raw vs Lamb, Australian, imported, fresh, seam fat, cooked
Compared to Lamb, Australian, imported, fresh, seam fat, cooked, Beef, Australian, imported, grass-fed, seam fat, raw has 31% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, seam fat, raw?
A standard 100-gram serving of Beef, Australian, imported, grass-fed, seam fat, raw contains 562 calories (2351 kJ), alongside 9.6g of protein, 1.1g of carbohydrates, and 57.7g of fat.
In common serving sizes:- 113g (oz): ~635 kcal
Is Beef, Australian, imported, grass-fed, seam fat, raw suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, grass-fed, seam fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, grass-fed, seam fat, raw?
Beef, Australian, imported, grass-fed, seam fat, raw exhibits modest micronutrient density, led by Iron at 0.89 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171729).