Meat • Deep Nutrition Analytics
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Delivering 638 kcal per 100 grams, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw functions as a meat with fat (68.1g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 1g of net carbs alongside 5.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.5 g
- Carbohydrates
- 1 g
- Fat
- 68.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw supplies 5.5g of protein per 100g, accounting for approximately 3% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.5 g |
| Energy | 2670 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 68.1 g |
| Carbohydrate, by difference | 1 g |
| Energy | 639 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.8 mg |
| Sodium | 43 mg |
| Vitamin A | 22 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 74 IU |
| Vitamin A, RAE | 22 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Sodium, Na | 43 mg |
| Calcium, Ca | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Retinol | 22 µg |
| Cholesterol | 95 mg |
| Fatty acids, total trans | 2.8 g |
| Fatty acids, total saturated | 22.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.7 g |
| MUFA 16:1 | 3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.5 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 29.6 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| Fatty acids, total trans-monoenoic | 2.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.9 g |
| Water | 25.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 13.6 g |
| SFA 18:0 | 6.1 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 31.8 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 35.8 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 2.3 g |
| TFA 18:2 t not further defined | 0.5 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 68.1g of dietary fat with just 1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 638 kcal per 100g.
Common serving sizes
- oz113 g
Compare Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw with Category Peers
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Veal, composite of trimmed retail cuts, separable fat, raw
Compared to Veal, composite of trimmed retail cuts, separable fat, raw, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 0% more fat and 0% higher calories per 100g.
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Lamb, New Zealand, imported, Intermuscular fat, raw
Compared to Lamb, New Zealand, imported, Intermuscular fat, raw, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 1% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw?
A standard 100-gram serving of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw contains 638 calories (2669 kJ), alongside 5.5g of protein, 1g of carbohydrates, and 68.1g of fat.
In common serving sizes:- 113g (oz): ~721 kcal
Is Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw?
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw exhibits modest micronutrient density, led by Iron at 0.81 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173967).