Meat • Deep Nutrition Analytics
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Delivering 248 kcal per 100 grams, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw functions as a meat with fat (19.1g) driving its core energy contribution. Its micronutrient contribution is led by Iron, providing 13% of your daily reference value. With 0.6g net carbohydrates and 18.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 18.5 g
- Carbohydrates
- 0.6 g
- Fat
- 19.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw supplies 18.5g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.1 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 248 kcal |
| Total Sugars | 0 g |
| Protein | 18.5 g |
| Energy | 1040 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 2.4 mg |
| Sodium | 61 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 61 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 60.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 0.9 g |
| Retinol | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 74 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 7.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 19.1g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 18.5g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
- steak173 g
Compare Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw with Category Peers
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 1% more protein and 0% higher calories per 100g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Compared to Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
A standard 100-gram serving of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 248 calories (1038 kJ), alongside 18.5g of protein, 0.6g of carbohydrates, and 19.1g of fat.
In common serving sizes:- 113g (oz): ~280 kcal
- 173g (steak): ~429 kcal
Is Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw are:
- Iron: 2.37 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171742).