Meat • Deep Nutrition Analytics
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
As a recognized meat, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw delivers 392 calories per 100g, with energy primarily anchored by fat (37g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0.1g of net carbs alongside 14.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 14.6 g
- Carbohydrates
- 0.1 g
- Fat
- 37 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw supplies 14.6g of protein per 100g, accounting for approximately 15% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.6 g |
| Energy | 1640 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 37 g |
| Energy | 392 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.5 mg |
| Sodium | 61 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Sodium, Na | 61 mg |
| Calcium, Ca | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Retinol | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.6 g |
| Proline | 0.6 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 68 mg |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 12.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| SFA 24:0 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| Water | 47.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 8 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 17.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 19.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 37g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 14.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
- roast359 g
Compare Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw with Category Peers
Pork, cured, bacon, unprepared vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Compared to Pork, cured, bacon, unprepared, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw has 7% more protein and 0% higher calories per 100g.
Beef, rib, shortribs, separable lean and fat, choice, raw vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Compared to Beef, rib, shortribs, separable lean and fat, choice, raw, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw?
A standard 100-gram serving of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw contains 392 calories (1640 kJ), alongside 14.6g of protein, 0.1g of carbohydrates, and 37g of fat.
In common serving sizes:- 113g (oz): ~443 kcal
- 359g (roast): ~1407 kcal
Is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw exhibits modest micronutrient density, led by Iron at 1.54 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173979).