Meat • Deep Nutrition Analytics
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Delivering 404 kcal per 100 grams, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw functions as a meat with fat (38.3g) driving its core energy contribution. Its micronutrient contribution is led by Iron, providing 10% of your daily reference value. Accounting for 0.3g of net carbs alongside 14.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 14.5 g
- Carbohydrates
- 0.3 g
- Fat
- 38.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw supplies 14.5g of protein per 100g, accounting for approximately 14% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 38.3 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 404 kcal |
| Energy | 1690 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.8 mg |
| Sodium | 57 mg |
| Vitamin A | 6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 18 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Sodium, Na | 57 mg |
| Calcium, Ca | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Retinol | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| SFA 24:0 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Fatty acids, total saturated | 13.9 g |
| Water | 46.3 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 3.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 17.6 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 19.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 38.3g of dietary fat with just 0.3g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 14.5g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
- roast377 g
Compare Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw with Category Peers
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Duck, domesticated, meat and skin, raw
Compared to Duck, domesticated, meat and skin, raw, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 26% more protein and 0% higher calories per 100g.
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Compared to Chicken, skin (drumsticks and thighs), with added solution, cooked, braised, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 18% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
A standard 100-gram serving of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contains 404 calories (1690 kJ), alongside 14.5g of protein, 0.3g of carbohydrates, and 38.3g of fat.
In common serving sizes:- 113g (oz): ~457 kcal
- 377g (roast): ~1523 kcal
Is Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw are:
- Iron: 1.82 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171741).