Meat • Deep Nutrition Analytics
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Delivering 142 kcal per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw functions as a meat with protein (21.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 47% of your recommended daily allowance (25.9 µg). Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 5.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw supplies 21.3g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 21.3 g |
| Fiber, total dietary | 0 g |
| Energy | 142 kcal |
| Energy | 592 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.9 µg |
| Vitamin B12 | 1 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 198 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 25.9 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13.1 mg |
| Choline, total | 88.8 mg |
| Hydroxyproline | 0.2 g |
| Water | 72.4 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Folate, DFE | 13 µg |
| Cholesterol | 61 mg |
| Folate, food | 13 µg |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- roast261 g
Compare Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 1% less protein and 0% higher calories per 100g.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw contains 142 calories (594 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 113g (oz): ~160 kcal
- 261g (roast): ~371 kcal
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw are:
- Selenium: 25.9 µg (47% of your daily value)
- Vitamin B12: 1.04 µg (43% of your daily value)
- Zinc: 3.85 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174770).