Meat • Deep Nutrition Analytics
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Delivering 193 kcal per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted functions as a meat with protein (26.3g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 68% of your recommended daily allowance (1.64 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted supplies 26.3g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 807 kJ |
| Energy | 193 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 29.9 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 202 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 324 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 29.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Betaine | 13.2 mg |
| Choline, total | 100 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Water | 63.8 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| MUFA 16:1 | 0.3 g |
| Cholesterol | 80 mg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 3.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast591 g
Compare Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted with Category Peers
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Compared to Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Compared to Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 193 calories (808 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 85g (oz): ~164 kcal
- 591g (roast): ~1141 kcal
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted are:
- Vitamin B12: 1.64 µg (68% of your daily value)
- Selenium: 29.9 µg (54% of your daily value)
- Zinc: 4.9 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174771).