Meat • Deep Nutrition Analytics
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Delivering 154 kcal per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw functions as a meat with protein (21.2g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 48% of your recommended daily allowance (1.15 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw supplies 21.2g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 21.2 g |
| Fiber, total dietary | 0 g |
| Energy | 154 kcal |
| Energy | 645 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Selenium | 24.1 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 193 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 24.1 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13 mg |
| Choline, total | 88.4 mg |
| Hydroxyproline | 0.2 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Water | 71.3 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- roast271 g
Compare Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw with Category Peers
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 3% less protein and 0% lower calories per 100g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw contains 154 calories (644 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 113g (oz): ~174 kcal
- 271g (roast): ~417 kcal
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 1.15 µg (48% of your daily value)
- Selenium: 24.1 µg (44% of your daily value)
- Zinc: 3.92 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174772).