Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Delivering 277 kcal per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw functions as a meat with fat (22.2g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 64% of your recommended daily allowance (1.54 µg). While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.9 g
- Carbohydrates
- 0 g
- Fat
- 22.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 17.9g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 22.2 g |
| Protein | 17.9 g |
| Energy | 1160 kJ |
| Energy | 277 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 4.3 mg |
| Selenium | 19.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 165 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 19.4 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 74.9 mg |
| Betaine | 11 mg |
| Hydroxyproline | 0.2 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 59.1 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1.1 g |
| Folate, food | 10 µg |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Folate, DFE | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 22.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak452 g
- oz85 g
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 1% more protein and 0% higher calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, carcass, separable lean and fat, select, raw
Compared to Beef, carcass, separable lean and fat, select, raw, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 277 calories (1159 kJ), alongside 17.9g of protein, 0g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 452g (steak): ~1252 kcal
- 85g (oz): ~235 kcal
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.54 µg (64% of your daily value)
- Zinc: 4.32 mg (39% of your daily value)
- Selenium: 19.4 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168666).