Meat • Deep Nutrition Analytics
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a meat providing 268 kcal per 100g serving, primarily fueled by fat (21g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 93% of your recommended daily allowance (2.24 µg). Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.6 g
- Carbohydrates
- 0.6 g
- Fat
- 21 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 17.6g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1120 kJ |
| Carbohydrate, by difference | 0.6 g |
| Energy | 267 kcal |
| Fiber, total dietary | 0 g |
| Protein | 17.6 g |
| Total lipid (fat) | 21 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 4.2 mg |
| Selenium | 15.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.2 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 4.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 10.8 mg |
| Choline, total | 73.7 mg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Ash | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 8.4 g |
| Water | 60 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (93% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 4% more protein and 0% lower calories per 100g.
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 268 calories (1121 kJ), alongside 17.6g of protein, 0.6g of carbohydrates, and 21g of fat.
In common serving sizes:- 113g (oz): ~303 kcal
- 454g (lb): ~1216 kcal
Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 2.24 µg (93% of your daily value)
- Zinc: 4.24 mg (39% of your daily value)
- Selenium: 15.2 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169489).