Meat • Deep Nutrition Analytics
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a meat providing 253 kcal per 100g serving, primarily fueled by fat (19.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 94% of your recommended daily allowance (2.25 µg). Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.4 g
- Carbohydrates
- 0.6 g
- Fat
- 19.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 18.4g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 253 kcal |
| Energy | 1060 kJ |
| Fiber, total dietary | 0 g |
| Protein | 18.4 g |
| Total lipid (fat) | 19.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 3.7 mg |
| Selenium | 16 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 282 mg |
| Zinc, Zn | 3.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 76.9 mg |
| Betaine | 11.3 mg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Ash | 0.9 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 7.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 1 g |
| Water | 61.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (94% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 0% more protein and 0% higher calories per 100g.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, New Zealand, imported, striploin, separable lean and fat, raw
Compared to Beef, New Zealand, imported, striploin, separable lean and fat, raw, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 253 calories (1059 kJ), alongside 18.4g of protein, 0.6g of carbohydrates, and 19.1g of fat.
In common serving sizes:- 113g (oz): ~286 kcal
- 454g (lb): ~1148 kcal
Is Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 2.25 µg (94% of your daily value)
- Zinc: 3.71 mg (34% of your daily value)
- Selenium: 16 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168664).