Meat • Deep Nutrition Analytics
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
As a recognized meat, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised delivers 218 calories per 100g, with energy primarily anchored by protein (29.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 108% DV of Vitamin B12 (2.6 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.8 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised supplies 29.8g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 912 kJ |
| Protein | 29.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 218 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 6.9 mg |
| Selenium | 24.5 µg |
| Phosphorus | 241 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.5 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 6.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Ash | 1 g |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 3.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.5 g |
| Water | 57.7 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Hydroxyproline | 0.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| Betaine | 14.9 mg |
| Choline, total | 113 mg |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)264 g
Compare Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Compared to Veal, breast, whole, boneless, separable lean only, cooked, braised, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 2% less protein and 0% higher calories per 100g.
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 218 calories (912 kJ), alongside 29.8g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 85g (oz): ~185 kcal
- 264g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~576 kcal
Is Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.6 µg (108% of your daily value)
- Zinc: 6.89 mg (63% of your daily value)
- Selenium: 24.5 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170612).