Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a meat providing 244 kcal per 100g serving, primarily fueled by fat (18g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 69% of your recommended daily allowance (1.65 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.2 g
- Carbohydrates
- 0 g
- Fat
- 18 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 19.2g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18 g |
| Protein | 19.2 g |
| Total Sugars | 0 g |
| Energy | 1020 kJ |
| Energy | 244 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 4.5 mg |
| Selenium | 20.3 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 174 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 20.3 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 80.3 mg |
| Water | 62.3 g |
| Betaine | 11.8 mg |
| Hydroxyproline | 0.2 g |
| Ash | 0.9 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.9 g |
| Folate, food | 10 µg |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 7.3 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 2% more protein and 0% higher calories per 100g.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 10% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 244 calories (1021 kJ), alongside 19.2g of protein, 0g of carbohydrates, and 18g of fat.
In common serving sizes:- 113g (oz): ~276 kcal
- 454g (lb): ~1107 kcal
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.65 µg (69% of your daily value)
- Zinc: 4.54 mg (41% of your daily value)
- Selenium: 20.3 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169491).