Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is a meat providing 224 kcal per 100g serving, primarily fueled by protein (34.7g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 112% DV of Vitamin B12 (2.69 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 34.7 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised supplies 34.7g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 8.4 g |
| Protein | 34.7 g |
| Energy | 936 kJ |
| Energy | 224 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 8.2 mg |
| Selenium | 34.7 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 8.2 mg |
| Selenium, Se | 34.7 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Water | 56.4 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.7 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.2 g |
| Serine | 1.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 12 µg |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Folate, DFE | 12 µg |
| Betaine | 17.4 mg |
| Choline, total | 132 mg |
| Hydroxyproline | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised with Category Peers
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Compared to Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 0% more protein and 1% lower calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised contains 224 calories (937 kJ), alongside 34.7g of protein, 0g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 454g (lb): ~1016 kcal
- 85g (oz): ~190 kcal
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised are:
- Vitamin B12: 2.69 µg (112% of your daily value)
- Zinc: 8.2 mg (75% of your daily value)
- Selenium: 34.7 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171817).