Meat • Deep Nutrition Analytics
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is a meat providing 210 kcal per 100g serving, primarily fueled by fat (15g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 123% DV of Vitamin B12 (2.94 µg), making it an elite dietary source. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.9 g
- Carbohydrates
- 0 g
- Fat
- 15 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw supplies 18.9g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 0 g |
| Energy | 210 kcal |
| Total Sugars | 0 g |
| Protein | 18.9 g |
| Energy | 880 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 7 mg |
| Selenium | 19.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 7 mg |
| Selenium, Se | 19.6 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| TFA 18:1 t | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Water | 65.8 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 66.5 mg |
| Folate, DFE | 3 µg |
| Betaine | 29.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.6 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| Ash | 0.9 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 70 mg |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 6.4 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 5.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| Hydroxyproline | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- piece325 g
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 2% more protein and 1% higher calories per 100g.
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 210 calories (879 kJ), alongside 18.9g of protein, 0g of carbohydrates, and 15g of fat.
In common serving sizes:- 113g (oz): ~237 kcal
- 325g (piece): ~683 kcal
Is Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 2.94 µg (123% of your daily value)
- Zinc: 7.02 mg (64% of your daily value)
- Selenium: 19.6 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170832).