Meat • Deep Nutrition Analytics
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is a meat providing 285 kcal per 100g serving, primarily fueled by protein (28.5g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 128% DV of Vitamin B12 (3.07 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 19 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised supplies 28.5g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 0 g |
| Energy | 285 kcal |
| Total Sugars | 0 g |
| Protein | 28.5 g |
| Energy | 1190 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 9.1 mg |
| Selenium | 30.3 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 9.1 mg |
| Selenium, Se | 30.3 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 52.7 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 88.7 mg |
| Folate, DFE | 7 µg |
| Betaine | 16.3 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 20:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 1 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 95 mg |
| Alanine | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 8.6 g |
| SFA 17:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| SFA 14:0 | 0.6 g |
| Hydroxyproline | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7.3 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 1.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 18:1 | 8.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 9.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece231 g
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 3% more protein and 0% higher calories per 100g.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Chicken, stewing, meat and skin, cooked, stewed
Compared to Chicken, stewing, meat and skin, cooked, stewed, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 6% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 285 calories (1192 kJ), alongside 28.5g of protein, 0g of carbohydrates, and 19g of fat.
In common serving sizes:- 85g (oz): ~242 kcal
- 231g (piece): ~658 kcal
Is Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 3.07 µg (128% of your daily value)
- Zinc: 9.07 mg (82% of your daily value)
- Selenium: 30.3 µg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170830).