Meat • Deep Nutrition Analytics
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw is a meat providing 137 kcal per 100g serving, primarily fueled by protein (21.1g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 129% DV of Vitamin B12 (3.1 µg), making it an elite dietary source. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw supplies 21.1g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 137 kcal |
| Total Sugars | 0 g |
| Protein | 21.1 g |
| Energy | 575 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 6.5 mg |
| Selenium | 20.8 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 189 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 6.5 mg |
| Selenium, Se | 20.8 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.1 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 72.8 mg |
| Folate, DFE | 3 µg |
| Betaine | 26.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Ash | 1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 2.6 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| Cholesterol | 71 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- piece340 g
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 1% less protein and 0% higher calories per 100g.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contains 137 calories (573 kJ), alongside 21.1g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 113g (oz): ~155 kcal
- 340g (piece): ~466 kcal
Is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 3.1 µg (129% of your daily value)
- Zinc: 6.53 mg (59% of your daily value)
- Selenium: 20.8 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171194).