Meat • Deep Nutrition Analytics
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Delivering 180 kcal per 100 grams, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw functions as a meat with protein (19.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 114% DV of Vitamin B12 (2.73 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.2 g
- Carbohydrates
- 0 g
- Fat
- 11.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 19.2g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 180 kcal |
| Total Sugars | 0 g |
| Protein | 19.2 g |
| Energy | 753 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 7.5 mg |
| Selenium | 20.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 189 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 7.5 mg |
| Selenium, Se | 20.6 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 20:0 | 0 g |
| Water | 68.8 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 63.5 mg |
| Folate, DFE | 3 µg |
| Betaine | 25.3 mg |
| Isoleucine | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 69 mg |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| Ash | 1 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 5 g |
| MUFA 18:1 c | 4.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.3 g |
| SFA 17:0 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (114% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- roast723 g
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw with Category Peers
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Compared to Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 1% less protein and 1% lower calories per 100g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 2% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw contains 180 calories (753 kJ), alongside 19.2g of protein, 0g of carbohydrates, and 11.5g of fat.
In common serving sizes:- 113g (oz): ~203 kcal
- 723g (roast): ~1301 kcal
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 2.73 µg (114% of your daily value)
- Zinc: 7.52 mg (68% of your daily value)
- Selenium: 20.6 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168660).