Meat • Deep Nutrition Analytics
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
As a recognized meat, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw delivers 173 calories per 100g, with energy primarily anchored by protein (19.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 116% DV of Vitamin B12 (2.78 µg), making it an elite dietary source. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.2 g
- Carbohydrates
- 0 g
- Fat
- 10.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw supplies 19.2g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 173 kcal |
| Total Sugars | 0 g |
| Protein | 19.2 g |
| Energy | 724 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 7.7 mg |
| Selenium | 22.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 187 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 7.7 mg |
| Selenium, Se | 22.4 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:2 n-6 c,c | 0 g |
| Water | 69.6 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 64.5 mg |
| Folate, DFE | 3 µg |
| Betaine | 24.2 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 73 mg |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| Ash | 0.9 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 5 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast761 g
- oz113 g
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
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Compared to Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw has 0% more protein and 1% higher calories per 100g.
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Compared to Pork, pickled pork hocks, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw contains 173 calories (724 kJ), alongside 19.2g of protein, 0g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 761g (roast): ~1317 kcal
- 113g (oz): ~195 kcal
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 2.78 µg (116% of your daily value)
- Zinc: 7.66 mg (70% of your daily value)
- Selenium: 22.4 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168662).