Meat • Deep Nutrition Analytics
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
As a recognized meat, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled delivers 277 calories per 100g, with energy primarily anchored by fat (19.6g) to support daily activity. Standing out in micronutrient concentration, it provides 126% of your daily value for Vitamin B12 (3.03 µg) in a standard 100g portion. Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fat
- 19.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled supplies 25g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 277 kcal |
| Total Sugars | 0 g |
| Protein | 25 g |
| Energy | 1160 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 8.7 mg |
| Selenium | 27.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 193 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 8.7 mg |
| Selenium, Se | 27.5 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 55.2 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 79 mg |
| Folate, DFE | 6 µg |
| Betaine | 22.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.6 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.6 g |
| TFA 18:1 t | 1.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Ash | 0.9 g |
| Retinol | 7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 87 mg |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 8.7 g |
| SFA 14:0 | 0.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7.3 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Hydroxyproline | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- steak308 g
Compare Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled with Category Peers
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Compared to Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 277 calories (1159 kJ), alongside 25g of protein, 0g of carbohydrates, and 19.6g of fat.
In common serving sizes:- 85g (oz): ~235 kcal
- 308g (steak): ~853 kcal
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are:
- Vitamin B12: 3.03 µg (126% of your daily value)
- Zinc: 8.68 mg (79% of your daily value)
- Selenium: 27.5 µg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171228).